Mindfulness in Reading

Mindfulness in ReadingThe healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals. Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning: How

Sustainable and stylish

An essential link to home

This vibrant book uplifts the voices of the artists of Creativity Explored

encouraging and often funny

William Boyd

ensuring both style and comfort

and the editor of Shame

Children can stack the differently sized blocks in any way they see fit

or beautiful

Jeanette Winterson and others

Alain de Botton explores how we can cope with a variety of forms of mental pain and illness

Cylinder glass included