Northern Sil Lum #7 Moi Fah Plum Flower Fist Book by Kwong Wing Lam

Northern Sil Lum #7 Moi Fah Plum Flower Fist Book by Kwong Wing LamSil Lum #7 is a lesser known but more interesting beginner's form of the Sil Lum system. Basically there are 40 moves that introduce fundamental strikes and kicks; both long and short range, utilizing footwork in the four directions of the petals of the plum flower (north, south, east and west.) Directional transitions are often made with leaps or flying kicks, a trademark of Sil Lum. 96 pages NOTE: This book is printed "on demand" so please allow 1 2

these shorts are designed to endure the rigors of your training routine

What is Judo

This book takes a bold

DROP HIM WITH JUST ONE PUNCH

covering punches

this complete edition teaches aspiring martial artists dozens of knife-attack and counterattack techniques

Hardcover book in slipcase

and most effective submission systems in martial arts to your game

The key elements are detailed explanations of how and why to use the different gripping methods and how to break and counter them to turn the table on your opponent

Nakai studied Shichitei Judo

In Krav Maga

freestyle has very little in common with one-step sparring and less with self-defense