Muay Thai Boran Muay Kaard Chiek with Marco De Cesaris (On Demand)

Muay Thai Boran Muay Kaard Chiek with Marco De Cesaris (On Demand)Muay Kaard Chiek, boxing with bound hands, is the most spectacular form of empty hand combat used in the traditional Martial Art of Muay Boran. It is the result of combining the traditional methods of training to condition the tibias, knees and elbows, as well as hands, wrists and forearms, with all the sophisticated know how that comes from practicing Thai boxing at a professional level. *This is a virtual On Demand item, this is not a physical DVD.

" this volume introduces supplementary physical conditioning exercises using equipment

The amazing part was

Press the Wrist Up

Hama Higa's Sai

Yokomen Uchi Ikkajo Osae

Butterfly Flower (Chouka)

Faria Sweep From Deep Half Guard When Opponent Grabs Pants At The Thigh

where he describes in detail not only the points and their effects

Application to martial arts: Aikiage (lifting energy)

Masahiko Tanaka : He is the strongest man in the Karate world

Guard pass

-Wrist lock push ups